Journey Wellness Coaching
Empowering Women to Create Lasting Wellness Habits —
Without Restriction, Perfectionism, or Extremes
Mission
How Will It Work?
To help you finally build consistent health habits and routines. You'll create a balanced life of wellness that's truly your own—free from constant comparison and all-or-nothing thinking, and rooted in confidence, self-trust, and purpose.
We'll begin with a free discovery call to clarify your goals and make sure we’re a good fit. From there, we’ll meet weekly for 1:1 coaching sessions. Each session is designed to support you in building sustainable health habits that align with the life you've been craving to live. You’ll set meaningful goals, explore what’s been getting in the way, and walk away with clear next steps you actually feel excited about.
Meet Your Coach
Jade Williams, RN, NBC-HWC, LMC
I'm so glad you're here! As your health coach I am here to offer you ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. My desire is to use practical lifestyle coaching methods to empower you to take your health into your own hands in order to fulfill your unique purposes and live the life of your dreams. With my coaching experience and knowledge of the behavior change process, I work with clients by co-creating completely personalized action plans that will propel you towards your goals and your ideal vision of health, all the while taking into account your unique body, lifestyle, preferences, and resources. Wellness is a journey and we all need a little help along the way. I look forward to supporting you on yours.
What Clients Are Saying...
"I have a more positive outlook on my well being and life. I am more content and happier with the changes I have made with the knowledge and guidance that Jade has given me. I have been able to work through my goals which now have become good habits. It is amazing at how many improvements this process has given to me." - D. P.
Services
Let's briefly explore how coaching can help you reach your goals.
Select a 3- or 6-month weekly coaching plan to achieve your wellness goals.
Coaching gratuito para una vida más sana y equilibrada.